We asked psychologist, Stan Godek, to share his advice on how to help you and your family to best respond to some of the worries and concerns your children might be experiencing during these difficult and trying times.
Stan and his colleague, Aine Murphy, have kindly filmed the below videos to offer advice on dealing with these concerns, along with relaxation exercises that the whole family can try!
You can watch Stan's advice for ESMS families here and enjoy a guided Listening Meditation or Breathing Exercise with Aine below.
We hope you find these techniques useful. Thank you to Stan and Aine for putting these videos together for our community.